Whether you are new to personal development or have been exploring your own growth for many years, R2O offers a practical and supportive journey. The programme meets you where you are & helps you take the next step from there.

No. R2O has been designed so that anyone can begin the journey. Everything you need is introduced step by step, with guidance & support throughout the programme.

R2O is designed as an immersive journey rather than a course to simply watch. The 20 main teaching sessions are each up to four hours long, with regular breaks throughout. Additional integration sessions, when offered, usually last between one and two hours.

Between sessions, you will be encouraged to continue your learning through practical homework, reflection, buddy work and the accompanying written materials. The more wholeheartedly you engage with the programme, the more you are likely to gain from it.

While the commitment is meaningful, most participants find that bringing the principles into everyday life becomes one of the most rewarding parts of the journey.

R2O is designed as a progressive journey, with each chapter building on the last. To graduate and receive the 20 recognised PoV days, every chapter must be completed.

If you are unable to attend a live session, a recording will be available for you to watch before the next chapter. You will also be expected to complete the associated homework and review the material with your buddy to ensure your learning continues. Where additional support is needed, Alex may offer a one-to-one session to help you integrate the material and remain fully engaged with the programme.

To preserve the depth of learning and the strength of the group experience, participants may miss no more than three live sessions. R2O is highly interactive, and much of its value comes from the discussions, shared learning and relationships that develop over the twelve months.

R2O is a genuine commitment to your growth. The more you invest in the journey, the more you will discover about yourself and the more you will gain from the experience.

The more fully you participate, the richer your experience will be—not only through the teachings themselves, but through the trust, connection and sense of community that naturally develop as the journey unfolds.

R2O is a highly interactive programme. Each session combines teaching with discussion, personal reflection and practical exercises. Participants are invited to review previous material, explore their own experiences and share insights with the group, creating a rich and supportive learning environment.

Between sessions, homework, buddy work and the accompanying written materials help deepen your understanding and integrate the learning into everyday life. Additional group integration sessions and one-to-one support are offered whenever they will benefit the group or an individual's journey.

Whether you are new to personal development or have been exploring your own growth for many years, R2O offers a practical and supportive journey. The programme meets you where you are & helps you take the next step from there.

No. R2O has been designed so that anyone can begin the journey. Everything you need is introduced step by step, with guidance & support throughout the programme.

R2O is designed as an immersive journey rather than a course to simply watch. The 20 main teaching sessions are each up to four hours long, with regular breaks throughout. Additional integration sessions, when offered, usually last between one and two hours.

Between sessions, you will be encouraged to continue your learning through practical homework, reflection, buddy work and the accompanying written materials. The more wholeheartedly you engage with the programme, the more you are likely to gain from it.

While the commitment is meaningful, most participants find that bringing the principles into everyday life becomes one of the most rewarding parts of the journey.

R2O is designed as a progressive journey, with each chapter building on the last. To graduate and receive the 20 recognised PoV days, every chapter must be completed.

If you are unable to attend a live session, a recording will be available for you to watch before the next chapter. You will also be expected to complete the associated homework and review the material with your buddy to ensure your learning continues. Where additional support is needed, Alex may offer a one-to-one session to help you integrate the material and remain fully engaged with the programme.

To preserve the depth of learning and the strength of the group experience, participants may miss no more than three live sessions. R2O is highly interactive, and much of its value comes from the discussions, shared learning and relationships that develop over the twelve months.

R2O is a genuine commitment to your growth. The more you invest in the journey, the more you will discover about yourself and the more you will gain from the experience.

The more fully you participate, the richer your experience will be—not only through the teachings themselves, but through the trust, connection and sense of community that naturally develop as the journey unfolds.

R2O is a highly interactive programme. Each session combines teaching with discussion, personal reflection and practical exercises. Participants are invited to review previous material, explore their own experiences and share insights with the group, creating a rich and supportive learning environment.

Between sessions, homework, buddy work and the accompanying written materials help deepen your understanding and integrate the learning into everyday life. Additional group integration sessions and one-to-one support are offered whenever they will benefit the group or an individual's journey.

Whether you are new to personal development or have been exploring your own growth for many years, R2O offers a practical and supportive journey. The programme meets you where you are & helps you take the next step from there.

No. R2O has been designed so that anyone can begin the journey. Everything you need is introduced step by step, with guidance & support throughout the programme.

R2O is designed as an immersive journey rather than a course to simply watch. The 20 main teaching sessions are each up to four hours long, with regular breaks throughout. Additional integration sessions, when offered, usually last between one and two hours.

Between sessions, you will be encouraged to continue your learning through practical homework, reflection, buddy work and the accompanying written materials. The more wholeheartedly you engage with the programme, the more you are likely to gain from it.

While the commitment is meaningful, most participants find that bringing the principles into everyday life becomes one of the most rewarding parts of the journey.

R2O is designed as a progressive journey, with each chapter building on the last. To graduate and receive the 20 recognised PoV days, every chapter must be completed.

If you are unable to attend a live session, a recording will be available for you to watch before the next chapter. You will also be expected to complete the associated homework and review the material with your buddy to ensure your learning continues. Where additional support is needed, Alex may offer a one-to-one session to help you integrate the material and remain fully engaged with the programme.

To preserve the depth of learning and the strength of the group experience, participants may miss no more than three live sessions. R2O is highly interactive, and much of its value comes from the discussions, shared learning and relationships that develop over the twelve months.

R2O is a genuine commitment to your growth. The more you invest in the journey, the more you will discover about yourself and the more you will gain from the experience.

The more fully you participate, the richer your experience will be—not only through the teachings themselves, but through the trust, connection and sense of community that naturally develop as the journey unfolds.

R2O is a highly interactive programme. Each session combines teaching with discussion, personal reflection and practical exercises. Participants are invited to review previous material, explore their own experiences and share insights with the group, creating a rich and supportive learning environment.

Between sessions, homework, buddy work and the accompanying written materials help deepen your understanding and integrate the learning into everyday life. Additional group integration sessions and one-to-one support are offered whenever they will benefit the group or an individual's journey.